A Moment of Stillness Can Shift Everything
At Perissos Psychology, we understand how easily life can become filled with constant doing. But amidst the noise, there’s powerful value in simply pausing.
Meditation isn’t about emptying your mind or sitting for hours in silence. It’s about creating just a little space—a few quiet moments each day—to return to yourself.
Even 10 minutes can make a meaningful difference.
When and How to Begin:
You don’t need to overhaul your routine. Try weaving in just one of these simple moments of stillness:
Morning Reset: Begin your day with intention—10 quiet minutes before the demands begin.
Midday Pause: Step away from the noise around lunchtime to reconnect and reset.
Evening Wind-Down: Settle into bed with a guided meditation to ease your transition into rest.
With consistent practice, even brief meditations can help you:
- Regain perspective in stressful moments
- Develop tools to manage pressure
- Cultivate self-awareness and presence
- Gently release negative emotions
- Strengthen patience, compassion, and tolerance
- Support heart health and emotional regulation
- Improve sleep and overall well-being
This isn’t about doing it perfectly—it’s about showing up for yourself in small, intentional ways. Set a gentle goal to try just one of these each day this week, and notice how you begin to feel.
You deserve a moment of peace in your day. Let it be yours.
If you’d like more support learning these strategies, click here.