Our Therapies
Online Services
Counseling can be beneficial to those who are not in a position to come into a physical location to seek therapy. Online sessions are held from the safety of your own home when it is convenient for you or when you are feeling a little under the weather.
Service Delivery
OUR APPROACH
Evidence Based Therapies
Counseling can be beneficial to those who are not in a position to come into a physical location to seek therapy. Online sessions are held from the safety of your own home when it is convenient for you or when you are feeling a little under the weather.
- EMDR
- Ego State Therapy /span>
- Cognitive Behaviour Therapy (CBT)
- Solution Focused Therapy (CBT)
- Mindfulness
- Acceptance & Commitment Therapy (ACT)
- Sensory Motor Therapy
- Interpersonal Therapy (IPT)
- Schema Therapy
- Motivational Interviewing