Caring for Yourself While Carrying So Much
Stress is a natural response to the world around us—and right now, there’s no shortage of reasons to feel its weight. From global uncertainty and natural disasters to economic pressures and professional demands, it’s understandable if your internal stress response feels more heightened than usual.
At Perissos Psychology, we believe that now, more than ever, is the time to pause, reconnect with your core values, and return to the things that matter most: your wellbeing, your strengths, and your capacity for growth.
Stress doesn’t define you, but understanding it can help you navigate it with greater clarity and care. Here are a few supportive steps to help you begin:
Lean Into Support: You don’t have to figure it all out alone. Whether it’s a trusted friend, a mentor, or one of our therapists, having someone to think things through with can shift the weight and offer new ways forward.
Pause and Prioritise: Take time to assess what’s on your plate. Identify what needs your energy now, what can wait, and what might be shared or delegated. Even short breaks—whether it’s a mindful walk, a cup of tea in the sun, or a moment of reflection—can restore your sense of balance and spark fresh perspective.
Reconnect with What Grounds You: Revisit the activities and values that energise you. Creative outlets, movement, learning, or quality time with loved ones can be powerful anchors.
Taking care of others starts with taking care of yourself. Just by reading this, you’ve already taken a step toward self-investment and resilience.
You’re not alone, and support is always here when you’re ready.