Supporting Your Sleep, Supporting Yourself
At Perissos Psychology, we know that restful sleep is more than just a nightly routine—it’s a foundation for emotional balance, mental clarity, and overall well-being. When sleep is disrupted, everything else can begin to feel just a little harder.
Whether you’re carrying the weight of work, navigating life’s transitions, or simply feeling overwhelmed, quality sleep can be one of the first things to slip away—and one of the most powerful areas to restore.
Here are some gentle, research-informed strategies that may support you in creating more restful nights:
Move Your Body: Regular movement can support sleep, though try to avoid intense workouts right before bedtime.
Create Rhythm: Try to go to bed and wake up at similar times each day to help regulate your internal clock.
Wind Down with Intention: Set aside quiet time before bed to slow down. A warm shower, gentle stretching, or writing down your thoughts can help clear your mind.
Set the Scene for Rest: Make your bedroom a sanctuary—cool, quiet, and dark. Keep screens and devices out of the space if possible.
Eat Mindfully: Aim to finish eating a few hours before bed to give your body time to settle.
It’s normal to experience a restless night now and then, but if sleep challenges have become more frequent or are impacting your well-being, we’re here to support you.
Our Team can work with you to explore what’s beneath the surface—whether it’s stress, anxiety, or pressures from your personal or professional life—and help you reclaim the rest your mind and body need.
You deserve to feel restored. Let’s find your path back to rest, together.